4-Day Weight Training Split -Focused lifts using proven progressive overload -Aesthetic-driven bodybuilding elements -Athletic movements to increase power + mobility SCHEDULE: Upper Body (Push) , Lower Body (Strength) , Active Rest , Push/Pull (Push Volume, Pull Strength) , Full Body (Functional/Athletic), Endurance Run, Full Rest We attack weights earlier in the week and move towards functional athletic movements towards the end of the week Active Recovery Day/ 1x Week Stretch, mobility, low-impact cardio Keep your body in motion, reduce burnout Full Rest Day/ 1x Week Because recovery is part of the work Endurance Run Day/1x Week Log your miles through a running tracker app (Strava, Nike Run , etc.) (required) Push your conditioning and mental toughness EXCLUSIVE PERKS: Team-Led Coaching Access -Get added to the @day1club Close Friends IG Story *must have IG handle added to your profile* -Receive inside tips, training cues, and weekly motivation DM access for feedback and support ONE-TIME PAYMENT. NO FLUFF. JUST WORK. This program runs from now until the end of the year. It’s built for serious people only, the kind who know the 4th quarter is when games are won. THE 4TH QUARTER Finish what you started. No resets. No waiting for January. This is your time.